© 2018 by Woke-Wellness 

2 Chicks and a VitaMix

2 Chicks and a VitaMix . . . Yup, Laura Lauraityte and Karen A. Di Gloria have joined forces in the Tampa Bay community! 2 hip chicks dedicated to sharing their passion for clean and green eating, energy optimization, and living a wholistic lifestyle.

Offering Wellness Evaluations and Program Planning, Wholistic Lifestyle Classes, and Personal Food Prep Sessions. Stay tuned for upcoming classes in your area!

Empowering the embodiment of a healthy and whole YOU!

Biography of Laura Lauraityte

 

Laura’s passion for movement and proper nutrition launched her into the art of yoga in 2015. Laura is currently Certified as a Yoga Teacher (CYT-200). Over the past few years, she has advanced her knowledge and broadened her offerings by becoming Certified as a Budokon Yoga and Budokon Mobility Teacher. In addition, she holds her Certification in Thai Yoga/Bodywork--a beautiful healing art emphasizing the gift of giving and receiving. 

 

Well versed in various methods of Yoga, as well as Meditation and Thai Yoga/Bodywork, Laura seeks to merge traditional practices with the most cutting edge trends. Her mission and living goal is to empower others towards self-discovery through recognition and care for the physical, mental, emotional, and spirit bodies as integrated parts of a whole. Developing a unique and innovative experience for her students is of great importance. Laura’s devotion to plant-based nutrition and clean and green eating inspires her to also offer her culinary creations through nutritional guidance to those seeking to experience the taste of wellness. 

 

In summary, Laura is on a path toward continual discovery through actualizing and transforming the pure nature of well-being. As a true healthy-lifestyle enthusiast, Laura incorporates holistic approaches for healing and individual growth.

Clean & Green Aficionados


Superfood Alchemists


Wellness Eval. & Prgm. Planning
 

Wholistic Lifestyle Classes


Personal Food Prep Sessions

Biography of Karen A. Di Gloria

 

Karen (born and raised north of Boston, MA) is considered by friends, family, and peers to be the "eternal nurse." Although she has left the field of conventional medicine behind her, Karen's passion for helping others live a quality life has never shined brighter. Her years of experience as an oncology nurse and desire to achieve abundant health were the catalyst for a radical career change.

Karen co-owned and operated Rawk Star Café, Inc. - a raw food café and superfood marketplace in the Tampa Bay area for over seven years. She also authored and self-published SuperNaturawl Newtrition. Karen now follows her true passion as a Quantum Reflex Analysis (QRA) Practitioner and Certified Biofeedback Specialist. She has earned her Raw Nutrition Certification through BodyMind Institute and her Whole Life Coach Certification through the International Training Institute of Health. Karen's fusion of knowledge, achievements, and experience make her well qualified to offer nutritional and wholistic wellness coaching to those truly ready for a lifestyle change.

Description of Services

Wholistic Transformation Special (Standard Program)

2-Weeks to 30-Days

1-hour consultation . . . $100 (20% 0ff)

Overview and breakdown of current diet & lifestyle. . . $100 (20% 0ff)

Kitchen and pantry revamp suggestions . . . $100 (20% off)

New menu creation . . . $125 per week ($50 savings); two-week ($250) minimum required

One ½ day (4 hours) personal food prep session . . . $300 ($50 savings)

One weekly 30-minute personal check-in call via phone or video chat . . . $50 each

$950 - $1300*

*Cost of ingredients not included

$500 non-refundable deposit required to get the process started!

Wholistic Transformation Special (Premium Program) 

 

BEST OPTION!

2-Weeks to 30-Days

1-hour consultation . . . $100 (20% 0ff)

Overview and breakdown of current diet & lifestyle. . . $100 (20% 0ff)

Kitchen and pantry revamp suggestions . . . $100 (20% off)

New menu creation . . . $125 per week ($50 savings); two-week ($250) minimum required

One ½ day (4 hours) personal food prep session . . . $300 ($50 savings)

One weekly 30-minute personal check-in call via phone or video chat . . . $50 each

1 QUEST 9 Biofeedback Session:

Special program rate: $150 for new client (120 minutes); $125 for existing clients (90 minutes)

1 Thai Yoga Bodywork Session w/ Intro to Guided and Interactive Meditation:

Special program rate: $150 (90 minutes)

$1225 - $1600*

*Cost of ingredients not included

$500 non-refundable deposit required to get the process started!

 

 

Additional QUEST 9 Biofeedback Sessions (75-90 minutes) -

Special program rate: $125 each—limit one session per week*

 

Additional Thai Yoga Bodywork Sessions (60 minutes) -

Special program rate: $100 each—limit two session per week*

 

Additional Guided and Interactive Meditation Sessions (60 minutes) -

Special program rate: $100 each—limit two session per week*

 

Additional Guided and Interactive Meditation Sessions (30 minutes) -

Special program rate: $50 each—limit two session per week*

 

*All special program rates are for, and to be utilized during, the 2-week and 30-day transformation special time period only. Thank you!

 

 

Private Yoga Sessions also available during transformation special:

30 minutes - $50      $45*

60 minutes - $100    $90* 

90 minutes - $150    $135*

 

*10 % off above rates (shown in red) during 2-week to 30-day program

 

Wholistic COLLAB Services

 

A La Carte

1-hour consultation . . . $120

Overview and breakdown of current diet & lifestyle . . . $120

Kitchen and pantry revamp suggestions . . . $120

New Menu Creation . . . $175 per one week’s worth of recipes or $35 per one day’s worth

One ½ day (4 hours) personal food prep session . . . $350*

30-minute personal check-in call via phone or video chat . . . $50

*Cost of ingredients not included

50% non-refundable deposit required to get the process started!

QUEST 9 Sessions by Karen A. Di Gloria

Initial . . . $175

Follow-up . . . $135

Prepaid Package of 5 sessions . . . $625 ($50 savings)

(see QUEST 9 for scheduling and other services offered)

 

Fitness Evaluation and Instruction Session(s) – are also available by both

Karen A. Di Gloria and Laura Lauraityte. Session prices and session length of time are dependent on clients needs.

 

 

Thai Yoga Bodywork by Laura Lauraityte

60 minutes . . . $120

90 minutes . . . $160

Private Yoga Sessions by Laura Lauraityte

30 minutes . . . $50

60 minutes . . . $100

90 minutes . . . $150

Private Guided and Interactive Meditation Sessions by Laura Lauraityte

30 minutes . . . $50

60 minutes . . . $100

90 minutes . . . $150

(call Laura Lauraityte at 704-965-9606 for scheduling and other services offered)